ConfidenceKini Challenge 2016 // Part 1

Hello my sweet + sassy friends! 

I'm checking in real quick to let you know I've published the first video of the ConfidenceKini Challenge series on my YouTube Channel. If you're stuck in a rut, need some inspiration or maybe just want to challenge yourself, check this challenge out. It's free, all you need to do is use your email address, here,  to get the free Starter Pack and you'll be well on your way! Plus, it's only 6 weeks long! 

I'm laying out my intentions + goals for the next 6 weeks:

  1. No pop
  2. Cardio at least 4x / week
  3. Strength training 5x / week
  4. Stop making excuses
  5. Meal plan + prep every Sunday (or Saturday)
  6. No alcohol besides special occasions
  7. Try my hardest & "trust the process"

 

Check out my grocery haul video + make sure to subscribe to my channel for future videos!

 

How do you treat yourself but still stay on track to meet your goals? 

 

Stay Rad,

Merrissa